The face behind Iron and Ocean
My name is Alex and I am a level 3 qualified Personal Trainer.
I have been training since 2018 and fitness has been a massive part of my jouney. I have a Chinese medicine background and studied Acupuncture at University. I then went on to have children and homeschooled all 3 for a number of years. Whilst my children were growing up I focused a lot on exercise and nutrition with a keen interest in women's health in particular. I discovered Cold Water therapy in 2020 and qualified as a Cold Water Therapy practitioner in 2022. My outlook and mindset has always been positive and although I have struggled with depression, addiction and self harm I am extremely pleased and proud to say these days you will find me making healthy life choices that benefit my body and mind.
Living so close to the sea has been a wonderful new experience since moving to Blyth in 2024. I am hoping with my expertise, calm and friendly aura will enable you to enjoy getting fit by the rolling waves along our beautiful Northumberland coastline.
I really look forward to getting to know you and thank you for your time, it is really appreciated.
with love
Alex x
Empowering Individuals to Achieve Their Fitness Goals
Iron and Ocean is dedicated to transforming lives through tailored fitness programs and motivating personal trainers.
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